Welcome to our article – Do Massage Chairs Help with Anxiety?
Many studies have been done around the world on the complex area of dealing with anxiety and what is the best remedy. We will look into our area of expertise, massage chairs, and how they can help overcome anxiety and restore a sense of well-being and calmness.
But Do Massage Chairs Help With Anxiety?
Yes, they do as massage chairs offer more than physical relief, they offer a bonus of a positive benefit to the mind and emotions. Firstly, we need to understand that stress is a natural emotion but the problems begin when stress starts to take over and it becomes chronic. Symptoms include worrying excessively, poor concentration, racing heart, and muscle tension. It becomes a vicious cycle when sleeplessness is added to the mix.
Let’s delve into this subject and give you some clarity.
Anxiety is treated by numerous methods. Medication, meditation, mindfulness, and therapists are plausible and the most common ways of treating anxiety. However, there are also medication-free remedies.
Relaxation, a stress-free environment and even breathing can help with anxiety. Massage chairs have recently become popular with anxiety patients and science backs up the numerous benefits of massage on anxiety patients.
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Benefits of Massage Chairs:
Massage chairs can provide a stress-free environment, a mental idea that sitting in one, isolates you from the outside world. The comfort and plushness can easily transform your surrounding and a little music can completely change the experience. There are even massage chairs with air ionization filters that can help you breathe a cleaner and scented air of your choice.
Since the idea is to relax, a massage chair goes above and beyond to sustain the relaxing environment before even getting into the deep tissue massage that can fight anxiety much more effectively. When you’re stretched and relaxed on a massage chair, your body feels relaxed and releases tension, stress, and anxiety. There are many hormones like serotonin and dopamine released during a massage that battle anxiety and act as mood boosters.
Massage chairs are a great way to relax. They’re affordable, easy to use, and offer a continuous relaxing experience without the need for any social interaction. Particularly, great for a great number of people who suffer from social anxiety disorder. Everything on a massage chair is designed to release tension and stress whether it is in your muscles or your mind. The tightness of your body is immediately withered away and heating therapy provides warmth for a soothing experience. Moreover, foot rollers and foot massage trigger accurate reflexology points that relax you further and some massage chairs even come with chromotherapy.
2. Releasing The Happy Hormone
If you’ve ever wanted a switch that could relax you when you’re anxious, the one on a massage chair might help. Just the thought of using the massage chair can release the “happy hormone” ie Dopamine. Dopamine is responsible for your sense of achievement, and your sense of pleasure. Dopamine is the same hormone that is released when listening to your favorite music. It can instantly decrease the production of cortisol, the stress hormone, and reduce anxiety.
Anxiety is the body’s natural response to stress. Neurotransmitters work by communicating between the nerve cells and the nervous system. Unfortunately, stress situations are often unavoidable, but you can choose to relax. Many massage chairs have auto programs specifically targeting mental stress, and treating anxiety disorders is the byproduct. Anxiety disorders can change neurotransmitters and hormonal balance. Serotonin is the mental mood stabilizer and according to this research, massage therapy can increase serotonin levels by as much as 28%.
- Improved Blood Circulation
The airbags or air massage therapy feature of a massage chair is particularly useful for improving blood circulation. Anxious feelings can increase blood pressure and long-term symptoms can be detrimental for organs. Airbags can simultaneously compress different parts of your body while the massage chair reclines you in a fetal position, this can force blood to certain areas and when the airbags decompress, the blood can return, leading to a cycle of improved circulation. This can also be beneficial for heart rate.
- Overall Wellbeing
Massage chairs help with anxiety by improving your overall well-being. The body and mind are interconnected and improving either can help with anxiety. Massage chairs are unique in a way that they massage the body but relax the mind. Regular breaks from work and a 10-minute massage session can drastically improve work productivity, by reducing anxiety and stress levels. They’re a great investment for shared office spaces and homes where many people can benefit from the size-adjusting feature of a massage chair.
What Type Of Anxiety Can Massage Chairs Help With?
There are many types of anxiety disorders and obviously, most have different causes and effects. However, they’re all treated similarly: by reducing cortisol levels and balancing mood. Massage chairs can help different anxiety patients by relaxing them, removing tension, and providing a range of physical health benefits. Some of the anxiety disorders massage therapy can improve are mentioned below.
Generalized Anxiety Disorder
Generalized anxiety disorder is what most parents and young adults feel. It’s the constant worrying about life, everyday issues, and things that are unobservable or in the future. Massage chairs remove the feeling of restlessness with their ability to stimulate senses like smell and touch which eventually helps with GAD.
Social Anxiety Disorder
Investing in a massage chair can reduce the fears associated with social interactions. Many adults have a growing fear of being judged or worrying about others’ opinions. A massage chair can help you avoid any unwanted social interaction and help you with taking more control of a massage which would otherwise prove difficult with a masseuse for socially anxious patients.
So Do Massage Chairs Help With Anxiety?
The scientific evidence, research, and ongoing studies have all positively evaluated the effects of massage therapies on patients suffering from anxiety disorders. Since massage chairs essentially provide massage along with a host of other beneficial therapies, it is safe to say they will have a positive effect on anxiety patients and can help in boosting mood-stabilizing hormones. With, of course, lasting physical benefits like muscle relaxation, reduced fatigue, and improved circulation.